
A relational approach
Support That Makes a Difference

Mindfulness
The essence of mindfulness is learning how to be fully present in the here and now of our experience, whilst holding an attitude of openness and acceptance. Mindfulness is widely used to help with a range of issues such as managing stress, anxiety, low mood, helping concentration and feeling more connected to our self, the people and the world around us. The .b project (pronounced dot.be) is a 10 week classroom based programme aimed to teach secondary aged pupils mindfulness techniques to help with the following;
- to improve concentration and focus
- to experience greater well-being
- to work through difficult mental states
- to cope with everyday stresses
- to fulfil potential
I am fully trained to teach this mindfulness programme in secondary schools. If you are interested in the delivery of this programme or want more information, please use the contact details below.
For feedback from students who have completed the course, please visit- https://mindfulnessinschools.org/wp-content/uploads/2017/09/Website-Feedback-for-.b-NP-1.pdf
For research outlining the benefits of mindfulness practices for young people, please visit -
https://mindfulnessinschools.org/mindfulness-in-education/why-do-it/