Counselling - 50 mins
one to one - face to face
Come to counselling and you will experience a confidential space in which you can share and explore any aspect of your life. There may be a particular issue that needs resolving, or there may be an underlying feeling of emptiness, sadness or confusion about life. As a counsellor, I will create a trusting relationship in which you will feel the freedom to fully explore yourself and your world view. Counselling is a journey during which you may experience greater awareness of yourself, the world around you and the choices available to you. Relationships are often where we experience thee most hurt, but equally they can be the vehicle for a great deal of healing, leading to a more enriched way of life and a renewed sense of freedom.
EMDR 50-90 mins
Eye Movement Desensitization and Reprocessing
EMDR is a therapy that helps you to process and recover from difficult or traumatic past experiences that may be impacting your well-being or mental health. EMDR therapy helps the mind to heal from psychological trauma enabling individuals to move on and live a more fulfilling life. EMDR is effective in treating trauma, post-traumatic stress disorder, anxiety, depression, phobias and many other mental health issues.
What next?
Schedule a session
During the first session I will need to take some general information about you and we will need to discuss your reasons for coming to counselling, whether you have had any previous experience of counselling, what support networks you have in place and what you hope to achieve from our work together. It is important that you feel I am the right counsellor for you and that you feel comfortable with me in my therapy room.
Sessions last between 50 minutes - 90 minutes and generally take place on a weekly basis. You decide what you want to bring to the sessions. Price will be agreed together, but will be approximately £70 per session. EMDR sessions may be charged at a higher rate.
Making the decision to come to counselling can provoke feelings of anxiety and it may take time for you to feel able to trust me. As with any relationship, it takes time to build.
If you have any questions about the data collected during the booking process and during the initial session please see my data protection policy and privacy notice